The fitness brand HEALTH EDGE - Project Fitness a state of the art health club was established in July 2015 having an aim of providing a clean, hygienic & healthy workout environment with access to world class fitness equipment for women & men, of all ages.
In today's society, stress is a major cause of ill health. From an adolescent, to a working adult, from a stressful parent to a senior citizen, everyone deals with stress. We are so overburdened that it puts a negative impact on our mind & body and in the bargain one’s own health is neglected. So why not invest time on your own personal health before it is too late?
At Health Edge, a member’s desired fitness goal itself becomes his or her own Project Fitness. Here the dedicated staff of fitness consultants and certified trainers motivate and guide the members when performing their personal exercises by educating them along with the science & biomechanics involved, together with a holistic approach on nutrition. A new client/member is first made to do a full body analysis through a high tech body composition machine taking accurate readings based on different factors, also showing results of one's metabolic age. Based on this result, a health plan is made and monitored. Doing this at regular intervals ensures achievement of the client’s fitness goals, and they are updated on their monthly progress, helping them to realise the importance of a healthy mind and body.
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